I’ve been tracking my macros for the past 20+ days using two different AIs. Here’s what I’ve learned.

What I've discovered as a fitness coach with 2+ decades of experience using Claude and ChatGPT to track my food intake

So, yes, it’s true. I’ve been tracking my macros (aka what I’m eating every day) using Claude and ChatGPT, with special attention to calories, fat, carbs, fiber, protein and added sugar.

Here are a few of my quick takeaways, plus some tips.

First: Every time I eat I type in what I had, or I upload a picture. Usually, I type it in since it’s easier for me.

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