The only core routine you’ll ever need

A build-it-yourself formula with 4 key moves for strength, stability, and spine protection.

You know what’s better than stringing together a bunch of random ab exercises at the end of a workout?

A core routine that hits all the bases in under 10 minutes.

First, let me tell you a quick story. Years ago, I was working out at the gym where I trained clients. At the end of my session, I decided to do some core work, and a few gym members jumped in.

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