Do you really need a dopamine detox?

If your life is so busy you can't hear your inner voice... listen up!

You’ve probably heard the phrase “dopamine detox” floating around lately.

It sounds dramatic and scientific at the same time. But what does it actually mean… and should you care?

Let’s clear it up.

And while we’re at it, let’s talk about why I’m skeptical of wellness trends that throw around neuroscience terms like they are party favors.